Kettlebell One Arm Floor Press
Expert Advice
Keep your wrist straight and aligned with your forearm to prevent injury when pressing the kettlebell.
How-to-do Steps
- Lie on the floor with a kettlebell next to your shoulder.
- Grip the kettlebell and press it straight up until your arm is fully extended.
- Lower the kettlebell back down to the starting position in a controlled manner.
- Complete all reps on one side before switching to the other arm.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Kettlebell
Exercise Type
Strength
