Kettlebell Split Squat
Expert Advice
Ensure your front knee does not extend past your toes and keep your torso upright throughout the movement.
How-to-do Steps
- Stand with your feet staggered, one foot forward and one foot back, holding a kettlebell in each hand at your sides.
- Lower your body down into a lunge, keeping the front knee in line with the foot and the back knee pointing towards the floor.
- Push through the front heel to rise back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Kettlebell
Exercise Type
Strength
