Kettlebell Side Plank
Expert Advice
Maintain a straight line from your head to your feet and keep your hips elevated to engage your core effectively.
How-to-do Steps
- Lie on your side with your legs straight and stack your feet.
- Hold a kettlebell in your top hand and raise it straight up towards the ceiling.
- Prop yourself up on your bottom elbow, keeping it directly under your shoulder.
- Lift your hips off the ground to form a straight line with your body.
- Hold the position for the desired time while keeping the kettlebell stable above you.
- Lower your hips back down and repeat on the other side.
Details
Primary
Abs100%
Equipment
Kettlebell
Exercise Type
Strength
