Kettlebell Standing Bottoms-up One Arm Shoulder Press
Expert Advice
Keep your wrist straight and focus on stabilizing the kettlebell in the bottoms-up position to engage your shoulder and core muscles more intensely.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in the bottoms-up position at shoulder height.
- Brace your core and press the kettlebell overhead until your arm is fully extended.
- Keep your wrist straight and the kettlebell stable throughout the movement.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Kettlebell
Exercise Type
Strength
