Kettlebell One Arm Row
Expert Advice
Keep your back flat and avoid rotating your torso as you row the kettlebell to maintain proper alignment.
How-to-do Steps
- Place one hand on a bench and hold a kettlebell with the opposite hand.
- Bend forward at the waist until your back is nearly parallel to the floor.
- Pull the kettlebell up to your side, keeping your elbow close to your body.
- Lower the kettlebell with control to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders30%
Lats30%
Abs10%
Traps10%
Secondary
Biceps10%
Forearms5%
Chest5%
Equipment
Kettlebell
Exercise Type
Strength
