Kettlebell One Arm Military Press To Side
Expert Advice
Engage your core and glutes to maintain stability and prevent leaning to the side as you press.
How-to-do Steps
- Stand with feet shoulder-width apart, kettlebell in one hand at shoulder level.
- Press the kettlebell straight up to the side without leaning your body.
- Keep your core tight and look straight ahead.
- Lower the kettlebell back to the shoulder with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders66%
Secondary
Abs17%
Triceps17%
Equipment
Kettlebell
Exercise Type
Strength
