Kettlebell Sumo Squat off Stepbox
Expert Advice
Ensure your knees track over your toes and do not cave inwards to maintain proper alignment and reduce the risk of injury.
How-to-do Steps
- Stand on a stepbox with feet wider than shoulder-width apart, toes pointing outwards.
- Hold a kettlebell with both hands in front of you.
- Lower into a squat, keeping your back straight and chest up.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
