Kettlebell Box Squat
Expert Advice
Focus on keeping the kettlebell close to your body to maintain balance and control throughout the movement.
How-to-do Steps
- Place a box behind you and stand with your feet shoulder-width apart.
- Hold a kettlebell close to your chest with both hands.
- Slowly lower your body by bending your knees and hips until you are seated on the box.
- Pause briefly while maintaining tension in your muscles.
- Drive through your heels to stand up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
