Kettlebell Lunge Pass Through
Expert Advice
Maintain a strong core and steady pace to keep balance during the pass-through.
How-to-do Steps
- Stand upright holding a kettlebell in your right hand.
- Step forward into a lunge with your left leg.
- Pass the kettlebell under your left thigh from your right hand to your left.
- Push off your left foot to return to the starting position.
- Repeat the movement, lunging forward with the right leg and passing the kettlebell to the right hand.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Secondary
Abs17%
Calves17%
Equipment
Kettlebell
Exercise Type
Strength
