Kettlebell One Arm Overhead Lunge
Expert Advice
Keep your arm extended and the kettlebell stable above your head throughout the lunge to engage your shoulder and core muscles effectively.
How-to-do Steps
- Stand with feet hip-width apart and press the kettlebell overhead with one arm, locking out your elbow.
- Step forward into a lunge with the opposite leg of the arm holding the kettlebell.
- Keep your torso straight and your overhead arm locked as you lower into the lunge.
- Push back up to the starting position and repeat for the desired number of repetitions before switching arms.
Details
Primary
Glutes45%
Quads45%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
