Kettlebell Sumo Squat (V2)
Expert Advice
Keep your chest up and back straight throughout the movement. Drive through your heels to engage your glutes effectively.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Hold a kettlebell with both hands in front of you.
- Lower your body by bending your knees and pushing your hips back, keeping the kettlebell close to your body.
- Go down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Kettlebell
Exercise Type
Strength
