Kettlebell Floor Fly
Expert Advice
Keep a slight bend in your elbows to protect your joints and focus on using your chest muscles to move the weight.
How-to-do Steps
- Lie on the floor with your knees bent and feet flat, holding a kettlebell in each hand at chest level.
- With a slight bend in your elbows, lower the kettlebells out to the sides, keeping your arms parallel to the floor.
- Squeeze your chest muscles to bring the kettlebells back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Kettlebell
Exercise Type
Strength
