Kettlebell One Arm Snatch

Expert Advice

Focus on a powerful hip drive to propel the kettlebell upwards, and ensure a smooth lockout at the top of the movement.

Begin with the kettlebell on the floor between your feet, which are shoulder-width apart.
Squat down and grip the kettlebell with one hand.
In one explosive movement, lift the kettlebell while extending your hips and knees.
As the kettlebell reaches chest height, rotate your hand and punch straight up to lock the kettlebell overhead.
Lower the kettlebell back to the starting position in a controlled manner.
Repeat for the desired number of repetitions before switching arms.