Kettlebell One Leg Deadlift
Expert Advice
Keep your back straight and engage your core throughout the movement to maintain balance and protect your spine.
How-to-do Steps
- Stand on one leg with the other leg slightly bent behind you, holding a kettlebell in the opposite hand of your supporting leg.
- Hinge at the hips and lower the kettlebell towards the ground while extending your free leg behind you for balance.
- Keep your back straight and look forward as you lower the weight.
- Slowly return to the starting position, squeezing your glutes at the top of the movement.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Kettlebell
Exercise Type
Strength
