Kettlebell Seesaw Press
Expert Advice
Focus on a controlled tempo and smooth alternating motion to maintain tension on the shoulders and engage the core.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while lowering the other to shoulder height.
- Alternate the press between arms in a seesaw motion.
- Keep your core tight and avoid swaying your body.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Abs20%
Chest10%
Triceps10%
Equipment
Kettlebell
Exercise Type
Strength
