Kettlebell Alternating Press on Floor
Expert Advice
Press the kettlebell in a straight line above your chest and avoid arching your back excessively.
How-to-do Steps
- Lie flat on the floor with your knees bent and feet flat.
- Hold a kettlebell in each hand at shoulder height with palms facing forward.
- Press one kettlebell up until your arm is fully extended, while keeping the other at shoulder height.
- Lower the extended kettlebell back to the starting position.
- Alternate the press with the opposite arm.
- Continue alternating for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Kettlebell
Exercise Type
Strength
