Kettlebell Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the kettlebells; the movement should be controlled and deliberate to maximize shoulder engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at your sides.
- Keep a slight bend in your elbows as you raise the kettlebells out to the sides, no higher than shoulder level.
- Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Kettlebell
Exercise Type
Strength
