Kettlebell Farmers Carry
Expert Advice
Keep your shoulders back and down, chest up, and core braced throughout the walk to maximize the engagement of your postural muscles.
How-to-do Steps
- Stand with a kettlebell in each hand by your sides, palms facing in.
- Engage your core and keep your chest lifted as you begin to walk forward.
- Take small, quick steps to maintain stability and control.
- Walk for a set distance or time, then carefully set the kettlebells down before resting.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Kettlebell
Exercise Type
Strength
