Kettlebell Cossack Squat

Expert Advice

Keep your weight on your heels and push your hips back to maintain balance and engage the target muscles effectively.

Stand with your feet wider than shoulder-width apart, holding a kettlebell at chest level with both hands.
Shift your weight to one side, squatting down on that leg while keeping the other leg straight.
Keep your toes pointing forward or slightly out, and your heels on the ground.
Push through your heel to return to the starting position.
Repeat on the other side and continue alternating for the desired number of repetitions.

Primary

Quads50%

Hamstrings50%

Equipment

Kettlebell

Exercise Type

Strength