Kettlebell Concentration Curl
Expert Advice
Keep your upper arm stationary and focus on isolating the bicep muscle during the curl. Avoid swinging the kettlebell to ensure maximum engagement.
How-to-do Steps
- Sit on a bench with your legs spread wide and hold a kettlebell in one hand.
- Lean forward slightly and place the elbow of the arm holding the kettlebell against the inside of your thigh.
- Curl the kettlebell up towards your shoulder, keeping your upper arm stationary.
- Slowly lower the kettlebell back to the starting position.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Biceps100%
Equipment
Kettlebell
Exercise Type
Strength
