Kettlebell Good Morning alternative
Expert Advice
Keep your back flat and core engaged throughout the movement to protect your spine and ensure the glutes are doing the work.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell by the horns close to your chest.
- Hinge at your hips, pushing your buttocks back while keeping a slight bend in your knees.
- Lower your torso until it's parallel with the floor, keeping the kettlebell in position.
- Drive through your heels and extend your hips to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Kettlebell
Exercise Type
Strength
