Kettlebell Pullover
Expert Advice
Control the kettlebell movement and keep the motion smooth to prevent any strain on your shoulders and to fully engage the lats.
How-to-do Steps
- Lie on your back on a bench or the floor, holding a kettlebell by the handle with both hands above your chest.
- Keep your arms slightly bent and lower the kettlebell in an arc behind your head while inhaling.
- Engage your lats and pull the kettlebell back to the starting position while exhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Kettlebell
Exercise Type
Strength
