Kettlebell Lunge with Twist
Expert Advice
Maintain a strong core throughout the exercise and ensure your lunge form is correct before adding the twist to prevent any strain on the lower back.
How-to-do Steps
- Stand with feet hip-width apart holding a kettlebell by the handle with both hands in front of your chest.
- Step forward into a lunge position with your right leg.
- As you lunge, twist your torso to the right, keeping the kettlebell at chest height.
- Twist back to center as you push through your right heel to return to the starting position.
- Repeat on the left side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes35%
Abs35%
Quads20%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
