Kettlebell Lying on Floor Chest Press
Expert Advice
Keep your wrists straight and in line with your forearms throughout the movement to prevent injury.
How-to-do Steps
- Lie on the floor with your knees bent and feet flat.
- Hold a kettlebell in each hand at chest level with your palms facing forward.
- Press the kettlebells straight up until your arms are fully extended.
- Lower the kettlebells back down to the chest with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Kettlebell
Exercise Type
Strength
