Kettlebell Overhead Carry
Expert Advice
Keep your arm fully extended and your shoulder packed down to stabilize the kettlebell overhead. Engage your core to maintain balance and protect your spine.
How-to-do Steps
- Clean a kettlebell to the rack position and then press it overhead.
- Lock out your elbow and keep your wrist straight above your shoulder.
- Walk in a straight line, taking even steps while keeping the kettlebell steady.
- Keep your gaze forward and your core tight.
- After walking the desired distance, safely lower the kettlebell and switch arms.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Kettlebell
Exercise Type
Strength
