Kettlebell One Legged Deadlift
Expert Advice
Keep your back straight and engage your core throughout the movement to maintain balance.
How-to-do Steps
- Stand on one leg with the kettlebell on the floor beside the standing foot.
- Hinge at the hips and bend the knee slightly, reaching down to grab the kettlebell with the opposite hand.
- Lift the kettlebell by extending your hip and knee, returning to a standing position.
- Lower the kettlebell back to the floor while maintaining balance on one leg.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes30%
Secondary
Quads20%
Lats20%
Hamstrings20%
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
