Kettlebell Double Push Press
Expert Advice
Utilize a slight knee bend to generate power for the press, but keep the focus on the shoulders rather than turning it into a squat.
How-to-do Steps
- Clean two kettlebells to the rack position, standing with your feet shoulder-width apart.
- Perform a slight knee bend and then quickly extend your legs while pressing the kettlebells overhead.
- Lock out your arms at the top of the movement and stabilize the kettlebells.
- Lower the kettlebells back to the rack position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders90%
Quads10%
Equipment
Kettlebell
Exercise Type
Strength
