Kettlebell Arnold Press

Expert Advice

Start with your palms facing towards you and rotate your wrists as you press up to engage more shoulder muscles.

Sit or stand with your back straight, holding a kettlebell in each hand at shoulder level with palms facing your body.
As you press the kettlebells overhead, rotate your wrists so that your palms face forward at the top of the movement.
Reverse the motion, rotating your wrists back to the starting position as you lower the kettlebells.
Repeat for the desired number of repetitions.

Primary

Shoulders66%

Secondary

Abs17%

Triceps17%

Equipment

Kettlebell

Exercise Type

Strength