Kettlebell Bent Press

Expert Advice

How-to-do Steps

1. Stand with feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
2. Bend your torso laterally to the opposite side of the kettlebell while keeping your arm extended overhead.
3. Continue bending to the side and slightly rotating your torso until the kettlebell is locked out overhead.
4. Keep your eyes on the kettlebell and your arm straight as you press your body downward.
5. Reverse the motion to return to the starting position.
6. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Shoulders30%

Abs30%

Secondary

Quads15%

Chest15%

Triceps10%

Equipment

Kettlebell

Exercise Type

Strength