Kettlebell Half Kneeling Shoulder Press
Expert Advice
Ensure your torso remains upright and your core is braced throughout the movement to prevent arching your back.
How-to-do Steps
- Begin in a half-kneeling position with a kettlebell in the rack position at your shoulder.
- Press the kettlebell overhead until your arm is fully extended.
- Lower the kettlebell back to the rack position with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
