Kettlebell Romanian Deadlift
Expert Advice
Keep your back flat and hinge at the hips rather than rounding your back to ensure proper form and prevent injury.
How-to-do Steps
- Stand with your feet hip-width apart, holding a kettlebell in front of you with both hands.
- Hinge at the hips and push your buttocks back, keeping a slight bend in the knees.
- Lower the kettlebell down along the front of your legs, maintaining a flat back.
- Lower until you feel a stretch in your hamstrings, then drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Kettlebell
Exercise Type
Strength
