Kettlebell One Leg Split Squat
Expert Advice
Keep your front knee in line with your foot and avoid letting it collapse inward to maintain proper form and target the right muscles.
How-to-do Steps
- Stand with your back to a bench or sturdy chair, holding a kettlebell at chest level with both hands.
- Extend one leg back and place the top of your foot on the bench.
- Lower your body by bending your front knee, keeping your torso upright.
- Push through your front heel to return to the starting position.
- Perform the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Kettlebell
Exercise Type
Strength
