Kettlebell Upright Row
Expert Advice
Lead with your elbows and keep the kettlebell close to your body to maximize shoulder engagement and reduce wrist strain.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in front of you with both hands.
- Keep your back straight and chest up.
- Lift the kettlebell straight up towards your chin, leading with your elbows.
- Pause at the top, with your elbows higher than your forearms.
- Lower the kettlebell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
Kettlebell
Exercise Type
Strength
