Kettlebell Double Snatch
Expert Advice
Ensure you generate power from your hips and legs to drive the kettlebells overhead, rather than relying solely on your arm strength.
How-to-do Steps
- Start with feet shoulder-width apart, kettlebells between your feet.
- Squat down and grip the kettlebells with both hands.
- Explosively extend your hips and knees to swing the kettlebells upward.
- As the kettlebells rise to shoulder height, pull yourself under them.
- Catch the kettlebells overhead with arms fully extended.
- Stand up straight to complete the movement.
- Lower the kettlebells back to the starting position and repeat.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
