Kettlebell Turkish Get-Up (Squat style)

Expert Advice

Move slowly and with control, keeping your eyes on the kettlebell to maintain balance and stability throughout the movement.

Lie on your back with a kettlebell in one hand, arm extended straight above you.
Roll onto the opposite elbow and then hand, keeping the kettlebell overhead.
Lift your hips and sweep the opposite leg under your body, coming into a kneeling position.
Stand up from the kneeling position, maintaining the arm extension.
Reverse the movement to return to the starting position.
Repeat for the desired number of reps before switching sides.

Primary

Glutes50%

Abs50%

Equipment

Kettlebell

Exercise Type

Strength