Kettlebell Goblet Squat Mobility

Expert Advice

Use the kettlebell as a counterbalance to sit deeper into the squat and improve your range of motion.

Stand with feet slightly wider than shoulder-width apart, holding a kettlebell by the horns close to your chest.
Push your hips back and squat down, keeping your heels on the ground and chest up.
Go as low as you can while maintaining a straight back.
Pause at the bottom for a moment to improve mobility.
Drive through your heels to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Glutes60%

Quads20%

Secondary

Calves5%

Hamstrings15%

Equipment

Kettlebell

Exercise Type

Strength