Kettlebell Alternate Biceps Curl
Expert Advice
Keep your elbows close to your torso and avoid swinging the kettlebell to ensure you're isolating the biceps effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at arm's length.
- Keep your elbows close to your torso and rotate your palms so they face forward.
- Curl one kettlebell towards your shoulder, contracting your biceps as you breathe out.
- Lower the kettlebell back down to the starting position as you breathe in.
- Alternate arms and repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Kettlebell
Exercise Type
Strength
