Kettlebell Sumo High Pull

Expert Advice

Drive the movement from your hips and legs, using your arms to guide the kettlebell rather than lift it.

Stand with feet wider than shoulder-width apart, toes pointed out.
Hold the kettlebell with both hands between your legs.
Perform a squat, lowering the kettlebell towards the ground.
Explosively stand up, extending your hips and pulling the kettlebell up to chin height, leading with your elbows.
Lower the kettlebell back to the starting position.
Repeat for the desired number of repetitions.