Kettlebell Overhand-Grip Swing

Expert Advice

Keep your core engaged and back flat throughout the swing. Drive the movement with your hips, not your arms.

Stand with feet shoulder-width apart, holding the kettlebell with both hands in front of you.
Slightly bend your knees and hinge at your hips to initiate the swing.
Explosively drive your hips forward to swing the kettlebell up to shoulder height.
Let the kettlebell swing back down between your legs as you hinge at the hips again.
Repeat for the desired number of repetitions.