Kettlebell Deep Push-up
Expert Advice
Ensure that your hands are positioned securely on the kettlebells and that your body maintains a straight line from head to heels to prevent lower back sagging.
How-to-do Steps
- Place two kettlebells shoulder-width apart on the ground.
- Grip the handles and get into a push-up position with your feet extended behind you.
- Lower your chest between the kettlebells, keeping your elbows close to your body.
- Press back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Kettlebell
Exercise Type
Strength
