Kettlebell Alternating Press
Expert Advice
Engage your core and glutes to maintain a stable base and prevent your body from swaying during the press.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead until your arm is fully extended, while keeping the other kettlebell at shoulder height.
- Lower the kettlebell back to the starting position in a controlled manner.
- Alternate the press with the opposite arm.
- Continue alternating for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Abs25%
Triceps25%
Equipment
Kettlebell
Exercise Type
Strength
