Kettlebell Windmill
Expert Advice
Keep your eyes on the kettlebell and move your hips back to maintain balance and alignment during the descent.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell overhead in one hand.
- Turn your feet slightly toward the opposite side of the lifted kettlebell.
- Push your hips out in the direction of the kettlebell.
- Lower your torso toward the ground, keeping the kettlebell extended overhead.
- Touch the floor with your free hand, keeping your legs straight.
- Reverse the movement to return to the starting position.
- Repeat for the desired number of reps before switching sides.
Details
Primary
Quads50%
Abs50%
Equipment
Kettlebell
Exercise Type
Strength
