Kettlebell Lying on Floor Rear Delt Raise
Expert Advice
Focus on moving through the shoulder joint, keeping your arms straight, to target the rear deltoids effectively.
How-to-do Steps
- Lie face down on the floor with a kettlebell in each hand, arms extended in front of you.
- Keep your head and chest slightly lifted off the floor.
- Raise the kettlebells out to the sides, keeping your arms straight, until they are in line with your shoulders.
- Lower the kettlebells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
