Kettlebell Unilateral Farmers Walk
Expert Advice
Keep your shoulders level and core engaged to prevent leaning to one side, which can help improve your overall stability and posture.
How-to-do Steps
- Stand upright holding a kettlebell in one hand at your side.
- Walk forward for a set distance or time while keeping your posture straight.
- Keep your core tight and shoulders back to maintain balance.
- After completing the walk on one side, switch the kettlebell to the other hand and repeat.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Kettlebell
Exercise Type
Strength
