Kettlebell Seated Two Arm Military Press
Expert Advice
Maintain a braced core and neutral spine to prevent arching your back as you press the kettlebells overhead.
How-to-do Steps
- Sit on a bench with a back support.
- Hold a kettlebell in each hand at shoulder height with palms facing forward.
- Press the kettlebells straight up until your arms are fully extended.
- Lower the kettlebells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Kettlebell
Exercise Type
Strength
