Kettlebell Alternating Row

Expert Advice

How-to-do Steps

1. Stand with your feet hip-width apart, holding a kettlebell in each hand.
2. Hinge at the hips to lower your torso forward, keeping your back flat.
3. Begin with both arms extended towards the floor.
4. Row one kettlebell towards your side, keeping your elbow close to your body.
5. Lower the kettlebell back to the starting position.
6. Alternate the row with the opposite arm.
7. Continue alternating for the desired number of repetitions.

Details

Primary

Shoulders20%

Lats20%

Abs20%

Traps20%

Secondary

Biceps5%

Forearms5%

Chest10%

Equipment

Kettlebell

Exercise Type

Strength