Kettlebell Standing One Arm Extension
Expert Advice
Keep your upper arm close to your head and your elbow pointing straight up to effectively target the triceps muscle.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Extend your arm overhead with the kettlebell behind your head, elbow bent.
- Straighten your arm to lift the kettlebell overhead, keeping your elbow in place.
- Lower the kettlebell back to the starting position.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Kettlebell
Exercise Type
Strength
