One Leg Box Jump

Expert Advice

Focus on landing softly and with control to minimize impact on your joints and maintain balance.

Stand on one leg in front of a stable box or platform.
Bend your knee and use your arms to help propel you up as you jump onto the box.
Land softly on the same leg, with your knee slightly bent.
Step down and repeat on the other leg.
Alternate legs for the desired number of repetitions.

Primary

Quads14%

Hamstrings14%

Calves14%

Glutes14%

Abs14%

Shoulders15%

Chest15%

Equipment

Body weight

Exercise Type

Cardio