Suspender Crunch

Expert Advice

Avoid pulling with your neck or hips. Concentrate on using your abdominal muscles to perform the crunch.

Attach the suspension straps to a secure anchor point.
Place your feet in the handles and get into a push-up position.
Pull your knees towards your chest while keeping your back straight.
Extend your legs back to the starting position and repeat for the desired number of repetitions.

Primary

Abs100%

Equipment

Suspension

Exercise Type

Strength