Two Front Toe Touching

Expert Advice

Focus on hinging from the hips rather than rounding the back to maintain proper form and target the intended muscles.

Stand with your feet together.
Bend at the hips and reach both hands towards your toes.
Hold the stretch when you feel tension in your hamstrings.
Maintain the stretch for 15-30 seconds before returning to the upright position.

Primary

Lats20%

Glutes20%

Abs20%

Secondary

Shoulders10%

Calves10%

Hamstrings10%

Chest10%

Equipment

Body weight

Exercise Type

Stretching